THE CBD
Insights Team

The CBD Insights Team is a collection of experts in Cannabis and CBD with over 25 years of experience within the UK cannabis industry. It consists of writers, researchers, and professionals in the industry with years of direct experience with CBD products, assisting thousands of customers to see how CBD and cannabis could be part of their lifestyle and needs.

The CBD Insights Team provides clearly written, unbiased, and applicable articles based on first-hand knowledge and current research to help cut through misinformation and confusion. All of our articles will focus on the practical application of CBD and cannabis products, including safety, and provide an educational resource for readers rather than simply generating hype.

Articles produced by the CBD Insights Team are created and influenced by customer inquiries, concerns, and experiences. All of the topics we write about will be issues that consumers have expressed concern about, such as effects and legality, strains, formats, and everyday use of CBD and cannabis products.

All content developed by the CBD Insights Team will undergo review and editing to ensure that it is accurate, clear, and consistent. The final review and approval of all articles will be completed by Jack Woodhouse, Lead Editor of the HempElf Blog and founder of High & Polite, one of the UK's most established cannabis publications.

From Our News

UK Hemp vs EU Hemp

UK Hemp vs EU Hemp: Why British Farmers Can’t S...

UK hemp farmers face a ban on selling buds, while EU growers profit. Here’s why this controversial law is holding back Britain’s CBD industry.  

UK Hemp vs EU Hemp: Why British Farmers Can’t Sell the Buds

UK hemp farmers face a ban on selling buds, while EU growers profit. Here’s why this controversial law is holding back Britain’s CBD industry.  

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When Will Weed Become Legal in the UK?

When Will Weed Become Legal in the UK? (July 20...

In the last decade, the global cannabis conversation has shifted dramatically. From the busy dispensaries in California to cannabis cafés in Amsterdam, legal weed is quickly becoming normal. But here in...

When Will Weed Become Legal in the UK? (July 2025 Update)

In the last decade, the global cannabis conversation has shifted dramatically. From the busy dispensaries in California to cannabis cafés in Amsterdam, legal weed is quickly becoming normal. But here in the UK, many people wonder: when will weed become legal...

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Cannabis Seeds Are Being Sent to Space

Cannabis Seeds Are Being Sent to Space

Cannabis seeds are being sent to Space On a quiet Monday evening, the world took a small but remarkable step toward interplanetary agriculture. Aboard a SpaceX Falcon 9 rocket, hundreds...

Cannabis Seeds Are Being Sent to Space

Cannabis seeds are being sent to Space On a quiet Monday evening, the world took a small but remarkable step toward interplanetary agriculture. Aboard a SpaceX Falcon 9 rocket, hundreds of biological samples—ranging from algae to fungi and human DNA—blasted...

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CBD Reduces Alcohol Cravings

CBD Reduces Alcohol Cravings, Study Finds

CBD Reduces Alcohol Cravings, Study Finds Cannabidiol (CBD), the non-intoxicating compound found in cannabis, continues to surprise researchers and consumers alike with its therapeutic potential. The latest breakthrough? A new...

CBD Reduces Alcohol Cravings, Study Finds

CBD Reduces Alcohol Cravings, Study Finds Cannabidiol (CBD), the non-intoxicating compound found in cannabis, continues to surprise researchers and consumers alike with its therapeutic potential. The latest breakthrough? A new study suggests that CBD can significantly reduce alcohol cravings in...

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The Best CBD Vape Pen in the UK

The Best CBD Vape Pen in the UK

CBD vaping has surged in popularity across the UK, with users increasingly seeking convenient, effective, and enjoyable ways to incorporate CBD into their wellness routines. Finding the best CBD vape pen...

The Best CBD Vape Pen in the UK

CBD vaping has surged in popularity across the UK, with users increasingly seeking convenient, effective, and enjoyable ways to incorporate CBD into their wellness routines. Finding the best CBD vape pen UK can be tricky, though, with a marketplace flooded by...

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CBD Patches for Sleep

CBD Patches for Sleep: How They Work & What to ...

If you're struggling to get quality sleep, you've likely explored many options—from meditation to herbal teas. One increasingly popular solution is using CBD patches for sleep. In this article, we...

CBD Patches for Sleep: How They Work & What to Expect

If you're struggling to get quality sleep, you've likely explored many options—from meditation to herbal teas. One increasingly popular solution is using CBD patches for sleep. In this article, we will explore how they work. We will discuss their benefits...

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How to clean a weed grinder

How to clean a weed grinder: 5 steps

A clean grinder isn't just about aesthetics—it's crucial for an optimal smoking or vaping experience. Whether you're rolling joints, packing a bowl, or loading up your vape, a clean grinder is...

How to clean a weed grinder: 5 steps

A clean grinder isn't just about aesthetics—it's crucial for an optimal smoking or vaping experience. Whether you're rolling joints, packing a bowl, or loading up your vape, a clean grinder is essential for consistent, flavorful sessions. But let's be real, most...

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HOW TO SMOKE A BONG

How to Smoke a Bong (3-Easy Steps)

So you've got your weed, but you don't know how to smoke a bong. Whether you're a curious first-timer or someone who's only ever smoked joints, this guide will walk you...

How to Smoke a Bong (3-Easy Steps)

So you've got your weed, but you don't know how to smoke a bong. Whether you're a curious first-timer or someone who's only ever smoked joints, this guide will walk you through how to use a water bong in 3 simple...

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Does Microwaving Weed Make It Stronger?

Does Microwaving Weed Make It Stronger?

The TikTok Trend: Fact or Fiction? Social media is packed with trends that sound too wild to be true. One of the latest? Microwaving weed to make it stronger. If...

Does Microwaving Weed Make It Stronger?

The TikTok Trend: Fact or Fiction? Social media is packed with trends that sound too wild to be true. One of the latest? Microwaving weed to make it stronger. If you've seen videos claiming that a quick zap in the...

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How Does CBD Make You Feel?

How Does CBD Make You Feel?

You've heard the hype about CBD, but what does it actually feel like? Whether it's a friend swearing by it for sleep or a headline calling it the wellness world's golden...

How Does CBD Make You Feel?

You've heard the hype about CBD, but what does it actually feel like? Whether it's a friend swearing by it for sleep or a headline calling it the wellness world's golden child, CBD has gone mainstream — fast. As its popularity...

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What Can I Smoke Instead of Weed?

What Can I Smoke Instead of Weed?

Cannabis has long been a popular choice for relaxation, but it's not for everyone. Whether you're looking for legal weed alternatives, a different kind of experience, or something that won't...

What Can I Smoke Instead of Weed?

Cannabis has long been a popular choice for relaxation, but it's not for everyone. Whether you're looking for legal weed alternatives, a different kind of experience, or something that won't show up on a drug test, there are plenty of...

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Does A Cigarette Filter Stop You Getting High?

Does A Cigarette Filter Stop You Getting High?

Smoking cannabis has been a ritual for centuries, but one debate continues to stir controversy among enthusiasts: Does a cigarette filter stop you from getting high? Many smokers have heard...

Does A Cigarette Filter Stop You Getting High?

Smoking cannabis has been a ritual for centuries, but one debate continues to stir controversy among enthusiasts: Does a cigarette filter stop you from getting high? Many smokers have heard the claim that using a cigarette filter in a joint...

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Weed Strains That Don't Give You Bad Dreams

Weed Strains That Don't Give You Bad Dreams

For many cannabis users, one of the most unexpected effects of consuming weed before bed is its impact on dreams. Some find that certain cannabis strains help them sleep soundly...

Weed Strains That Don't Give You Bad Dreams

For many cannabis users, one of the most unexpected effects of consuming weed before bed is its impact on dreams. Some find that certain cannabis strains help them sleep soundly without remembering a single dream, while others wake up from...

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17th Century Bones Contained Cannabis

17th Century Bones Contained Cannabis

Unearthing Cannabis Use in the 1600s In a groundbreaking discovery, researchers in Italy have uncovered the first physical evidence of cannabis use in Europe during the 17th century. Scientists analyzing...

17th Century Bones Contained Cannabis

Unearthing Cannabis Use in the 1600s In a groundbreaking discovery, researchers in Italy have uncovered the first physical evidence of cannabis use in Europe during the 17th century. Scientists analyzing human remains from a Milan hospital crypt detected traces of...

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2025 Guide to 420 in the UK

2026 Guide to 420 in the UK

April 20th — affectionately known as 420 — has become a global holiday for cannabis lovers. Despite the plant's legal grey area in the UK, 420 UK celebrations have taken root...

2026 Guide to 420 in the UK

April 20th — affectionately known as 420 — has become a global holiday for cannabis lovers. Despite the plant's legal grey area in the UK, 420 UK celebrations have taken root in cities from London to Brighton, uniting thousands in peaceful...

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