If you're struggling to get quality sleep, you've likely explored many options—from meditation to herbal teas. One increasingly popular solution is using CBD patches for sleep. In this article, we will explore how they work. We will discuss their benefits and what you need to know to see if they are right for you.

What Are CBD Patches and How Do They Work?

CBD patches are sticky patches that contain cannabidiol (CBD). They release CBD through your skin into your bloodstream. This unique method is called transdermal absorption.

When you apply a CBD patch, it uses your body's natural ability to absorb substances through the skin layers. This ensures a consistent and steady release of CBD into your bloodstream, bypassing your digestive system entirely. A recent study shows that CBD can pass through human skin. It provides relief for several hours, with the highest concentration reached later in the absorption process.

Understanding Transdermal Absorption

Think of transdermal absorption like a slow, steady drip of CBD directly into your bloodstream. This method ensures you receive a consistent dose over a prolonged period, ideal for promoting restful sleep throughout the night.

Can CBD Patches Help You Sleep?

Many people report better sleep using CBD, but what's the science behind it? Multiple studies have found that CBD can indeed positively affect sleep patterns and anxiety-related sleep issues.

In one notable case series involving 72 adults, sleep scores improved significantly for about two-thirds of participants within the first month of consistent CBD use, highlighting CBD’s potential to aid restful sleep.

Furthermore, a study on the Effects of Cannabinoids on Sleep suggested that CBD positively affects REM sleep, particularly reducing anxiety-induced disturbances, though it had limited effects on the deep sleep phase (NREM).

Benefits of CBD Patches Over CBD Oils or Gummies

If you're considering CBD for sleep, you might wonder how patches stack up against oils or gummies. Here are some key benefits:

• No Digestion: Unlike CBD oils or CBD gummies, patches bypass the digestive system entirely. This means no loss of potency and quicker absorption.
• Long-lasting Effects Overnight: CBD patches provide sustained release, delivering CBD steadily throughout the night. CBD Patches offer a way to no longer have to consume CBD orally to take advantage of its benefits.
• Discreet and Easy to Use: Simply apply the patch, forget about it, and remove it later—no fuss or mess involved.

Best CBD Patches for Sleep

Among numerous products available, our top pick is the EQL 50mg Topical CBD Patch. Retailing at £20 for a pack of three, this CBD patch delivers pure hemp-derived CBD directly into your bloodstream consistently for up to 72 hours.

The EQL patch stands out because it provides fast-acting relief that remains stable, ensuring you experience uninterrupted rest. Its discreet nature means you won't have any hassle incorporating it into your nightly routine. Each batch of CBD patches is 3rd party lab tested ensuring that the dosage is accurate. EQL have made a name for themselves by offering broad spectrum and full spectrum CBD products instead of the often inferior CBD isolate products that cheaper brands use for their formulations.

Not All CBD Patches Are Created Equal

Cheaper CBD patches on the market are often formulated using CBD isolate, a lower-cost extract containing only CBD and none of the minor cannabinoids that contribute to the entourage effect. These budget patches typically last just 12 hours, aren’t waterproof, and lack the critical third-party lab testing needed to verify their potency. To fully benefit from a CBD patch and accurately assess its effects on your sleep, choosing a high-quality product is essential.

How to Use a CBD Patch for Sleep

Proper usage of a CBD patch is straightforward, but following these tips can maximize their effectiveness:

Step-by-Step Guide

1. Choose an Area – Pick a clean, hair-free spot like your upper arm, shoulder, wrist, or back. Avoid irritated or injured skin.
2. Clean the Skin – Ensure the area is clean and completely dry, as lotions or sweat can affect adhesion and absorption.
3. Apply the Patch – Press the patch firmly onto your skin, ensuring it's fully adhered around the edges.
4. Remove After Use – While many patches last 12 hours, the EQL patch specifically lasts up to 72 hours, making frequent reapplication unnecessary.

Reapplication Tips

Rotate the application area regularly to prevent skin irritation. Allow each area a few days' break between uses.

Are CBD Sleep Patches Safe and Legal in the UK?

Yes, CBD patches are safe and entirely legal in the UK, provided they contain less than 0.2% THC. This legality is confirmed in the UK government’s Consumer Cannabidiol (CBD) Products Report. Always choose reputable brands, such as those listed on our CBD patches collection page.

FAQs

• How fast do CBD patches work for sleep?
  • Most people notice effects within 30 minutes to an hour, though full benefits may be felt after several hours as CBD continues its gradual release.
• Do they contain THC?
  • High-quality CBD patches, like the EQL patch, contain zero THC, ensuring no psychoactive effects. They are derived from the hemp plant as opposed to high THC cannabis.
• Can you use one every night?
  • Yes, although long-lasting patches such as the EQL can remain effective for up to 72 hours, making nightly reapplication unnecessary.
• Do CBD patches work for pain relief?
  • Many users claim to get pain relief from CBD patches, however medical studies are still investigating these claims.

Final Thoughts: Should You Try CBD Patches for Better Sleep?

CBD patches represent a convenient, effective, and discreet option for improving sleep quality. With solid scientific backing, ease of use, and consistent delivery, they're increasingly becoming the preferred choice for those seeking relief from sleepless nights.

If you've struggled with sleep and found limited success with traditional methods, giving CBD patches for sleep a try might just be the restful solution you've been looking for.