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How to Stop Munchies: A Comprehensive Guide for Cannabis Users

Stop CBD Munchies
A brief yet common side effect of consuming cannabis is the sudden and intense desire to snack, known as the "munchies." While this sensation might be enjoyable for some, others might find it detrimental to their health and wellness goals. Learning how to stop munchies is essential for those who wish to enjoy cannabis without overindulging in unhealthy treats. At Hemp Elf, we are dedicated to providing the highest quality CBD products and educating the community on all aspects of cannabis, including how to manage and avoid the munchies.

Understanding Munchies

Munchies Candy tower

Why do you get the munchies when you're high?

When you consume cannabis, the psychoactive compound THC interacts with your brain's endocannabinoid system, which regulates appetite. THC binds to CB1 receptors in the brain, stimulating the release of hunger-inducing hormones and heightening the senses of taste and smell. This increased sensitivity to flavours and aromas, combined with a surge in appetite, leads to the munchies.


What causes munchies?

The interaction between THC and the endocannabinoid system primarily causes the munchies. This system is responsible for maintaining homeostasis within the body, and one of its functions is regulating appetite. When THC enters the system, it disrupts the normal function of appetite regulation, increasing hunger and cravings for high-calorie, palatable foods.


Is it normal to eat a lot when high?

Yes, it is normal for many cannabis users to eat more when high due to the increased appetite and heightened sensory experiences caused by THC. However, not everyone experiences munchies to the same degree, as individual reactions to cannabis can vary. Some people might find little to no appetite increase, while others may struggle to resist the urge to overeat. By understanding the factors contributing to the munchies and adopting strategies to manage them, you can enjoy cannabis without overindulging in food.


Strategies to Stop Munchies

Selecting CBD Strain

1. Choosing the right cannabis strain

THCV-rich strains

Tetrahydrocannabivarin (THCV) is a lesser-known cannabinoid found in some cannabis strains. However, THCV has been shown to have appetite-suppressing properties, making it an attractive option for those looking to avoid the munchies. THCV also offers a more energizing and euphoric high than THC without lasting as long.
List of top THCV strains:
  • Durban Poison
  • Skunk #1
  • Dutch Treat
  • Jack the Ripper
  • Blue Dream

CBD-rich strains

Cannabidiol (CBD) is a non-psychoactive cannabinoid known for its therapeutic effects. High-CBD strains can help temper the effects of THC, including the munchies, by interacting with the endocannabinoid system to counteract THC's appetite-stimulating properties.
List of top CBD strains:

2. Healthy alternatives to junk food

List of healthy snack options

Instead of reaching for calorie-dense, nutrient-poor snacks, consider these healthier alternatives:
  • Vegetable sticks with hummus
  • Kale chips
  • Fresh fruit
  • Chewing gum
  • Protein bars

Tips for eating right when you're high

  • Plan and prepare healthy snacks in advance
  • Keep unhealthy snacks out of sight or inaccessible
  • Focus on consuming nutrient-dense, whole foods
  • Drink water before and during your cannabis session to help curb hunger

3. Distracting yourself and increasing accountability

Smoking with a friend

Having a buddy to smoke with can help you stay mindful of your eating habits and encourage healthier choices.

Smoking at someone else's house

By consuming cannabis in a location where you have limited access to food, you'll be less likely to overindulge in snacks.

Engaging in activities or exercise

Distract yourself from the munchies by participating in physical activities like walking, yoga, or dancing. Exercise can help release endorphins, elevating your mood and reducing cravings.

Staying hydrated

Drinking plenty of water can help curb your appetite and keep your body hydrated. So make sure to have a water bottle nearby during your cannabis session.

Answering Common Questions

Cannabis muchies

How do you get rid of munchies when high?

To get rid of munchies when high, consider choosing strains with appetite-suppressing properties, consuming healthy snacks, distracting yourself with activities or exercise, and staying hydrated.

What foods help the high go away?

Foods rich in vitamins, minerals, and healthy fats, such as fruits, nuts, and lean proteins, can help your body process cannabinoids more efficiently and may reduce the duration and intensity of the high.

Should I eat if I get the munchies?

If you get the munchies, it's OK to eat, but choose healthier snacks and maintain portion control to avoid overeating.

Does your weight affect how high you get?

Your weight can influence the effects of cannabis, as cannabinoids like THC are stored in body fat. Therefore, people with higher body fat percentages may experience a more prolonged and less intense high than those with lower body fat percentages.

Why do I feel good when high?

Feeling good when high is due to the interaction between THC and your brain's endocannabinoid system, which influences mood, pleasure, and reward. THC can stimulate the release of dopamine, a neurotransmitter associated with happiness and satisfaction.

How long do you stay high when you eat it?

When consuming cannabis edibles, the high can last anywhere from 4 to 12 hours, depending on individual tolerance, dosage, and metabolism.

How long does a high last after eating?

After consuming cannabis edibles, the high can persist for several hours, with residual effects potentially lasting up to 24 hours.


Happy cannabis cartoon
This article has provided several strategies for avoiding and stopping munchies, including selecting the right cannabis strain, opting for healthier snacks, and finding ways to distract yourself and increase accountability.
By making healthier choices when using cannabis, you can enjoy the benefits of this plant without compromising your health and wellness goals.
Hemp Elf is committed to providing high-quality CBD products and educational resources for the cannabis community. Explore our offerings to discover more about the benefits of CBD and learn how to maximize your cannabis experience while maintaining a healthy lifestyle.

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