CBD flower, the dried bud found on hemp plants, is most popularly consumed in two ways; either brewed in a tea or smoked. But which is the superior option?

This guide compares the pros and cons of smoking vs. brewing, and lists a number of HempElf’s top CBD flower strains and their associated effects. Here’s what you need to know.

So, should you smoke CBD flower tea?

If you’re browsing CBD products online, you will likely notice that many of the available options are specifically described as tea. So, what’s that about? Ultimately, CBD flower marketed as "tea" is primarily intended for brewing. 

However, the underlying product is almost always the same raw hemp flower that can indeed be smoked or vaporised, as well as brewed in a tea. 

While it's possible to smoke CBD flower labelled as tea, it's also essential to consider the intended use and any legal or health implications that may come with smoking the product. 

Retailers almost always label CBD flowers as "tea" for legal reasons. In order to comply with local regulations, many companies will advise consumers to use their products solely for brewing. 

So, while it may be technically safe if you choose to smoke that flower instead of brewing it, we recommend first double checking that you're adhering to local laws and guidelines when deciding on which consumption method is best for you;.

Smoking vs. brewing: consumption methods compared

Both smoking and brewing CBD flowers have unique advantages, but there are things to consider before you decide. Here’s what to know about each method.

Smoking CBD flower

When you smoke CBD flower, you will absorb the active ingredients more quickly. This means that you will feel the desired effects faster. This is because inhaled substances are directly absorbed through the lungs and bypass the digestive system, while food and drink require digestion and absorption through the gut lining. 

If you’re consuming CBD in order to feel more relaxed and are looking for an instant impact, you will likely prefer to smoke your flower.

However, it’s not all good news. As most of us are aware, smoking is not necessarily a “safe” consumption method.

Inhaling any form of smoke can introduce harmful substances to the respiratory system, impairing your lungs' clearance system. And, while smoking CBD doesn't involve nicotine (unless you mix your CBD with tobacco), the combustion process can produce toxins that may be detrimental to your health over time. 

If you already suffer from health problems, smoking any type of substance could exacerbate these further. Ultimately, while smoking is an effective option, it’s not without risk. 

This is true for vaping as well as smoking; in fact, vaping CBD has been associated with more severe lung damage than vaping nicotine, according to a study conducted by Roswell Park Cancer Center. 

Brewing and drinking CBD tea

If, instead of smoking, you choose to brew and drink your CBD tea, you will likely have to wait a little longer for the active ingredients to kick in. However, there’s an upside. While there may be a slower onset of effects, they may actually last longer than when you smoke, due to the gradual digestion and absorption process associated when ingesting cannabinoids (and all active substances) orally.

Moreover, if you’re concerned about the health impacts of smoking, CBD tea is a much safer and gentler way to consume the cannabinoid. 

One downside of this method, however, is that the effectiveness of CBD tea may be limited due to the compound's low water solubility, potentially resulting in lower bioavailability compared to other consumption methods. 

If you’re not already up to speed, bioavailability refers to the extent and rate at which the active substance (in this case CBD and any other cannabinoids) becomes completely available to its intended biological destination(s). When a product has low bioavailability, you often lose many of the associated benefits, as the active ingredients are properly reaching the places they need to get to. 

While this may be a bit offputting (nobody wants to lose the associated benefits of the substance they are consuming) there are ways to ensure drinking CBD tea remains effective. As CBD is fat soluble, you can enhance bioavailability by adding a teaspoon of coconut oil or even a slice of butter to your tea. 

Different CBD flowers and their various effects. 

Different CBD flower strains offer varying effects. Here’s a quick look at some of HempElf’s bestselling CBD flowers, and a little about each.

Strawberry Kush: Perfect for relaxing

Known for its relaxing properties, Strawberry Kush is ideal for unwinding after a long day. The large, dense buds carry a remarkably sweet aroma and the rich, berry taste perfectly complements its soothing effects. While it’s the perfect CBD strain for when you want to chill, it’s also uplifting and great for improving your focus. 

Lemon Skunk: An energizing everyday go-to

If you’re looking for a go-to daytime strain, our Lemon Skunk CBD hits the nail on the head, offering a citrusy boost to both your focus and energy. The heady blend of ripe lemon and cedar is both zesty and skunky, with thick formed, trichome glazed buds.

Sweet Peach: The premium choice

This sophisticated strain offers a balanced experience, combining relaxation with a gentle uplift. It is easily identifiable for its fruity flavor with strong notes of apricot and peach.

CBD Flower Bud Shake: Best for the budget

If you’re looking for a pocket friendly option, our CBD Flower Bud Shake offers all the benefits of CBD at a more accessible price point. Ranging between 8-13% CBD, our shake packs include loose leaf, CBD kief, and may come with a few stalks and stems.

Smoking vs. Brewing CBD flower: The verdict

Whether you choose to smoke or brew your CBD flower really depends on your individual preference. Consider the effects you are looking for and also any health considerations that are personal to you. While CBD itself offers a number of potential benefits, the way you choose to consume it plays a crucial role in its overall impact.

Ultimately, while smoking offers better bioavailability and rapid effects, it is associated with respiratory risks. Brewing CBD flower into tea provides a gentler, albeit much slower, experience. Always ensure you consult with a healthcare professional before incorporating CBD into your wellness routine, particularly if you take any prescribed medication.