1. The Spotlight Effect: Feeling Overly Noticed

One common sensation when you're too high in public is that everyone watches you. This paranoia can make every passerby seem like a potential threat or an undercover agent.
- Recognize the feeling: Understanding that this is a common effect of being high can help reduce its power.
- Use grounding techniques: Focus on physical sensations, like the feel of your feet on the ground, to bring yourself back to reality.
- Stay prepared: If you know you're prone to feeling this way, have a plan. That could be a playlist of calming music or a calming breathing exercise.
2. Communication Breakdowns: The Challenge of Interaction

When high, simple conversations can feel like complex puzzles. Questions as straightforward as, "Where is the nearest Walmart?" can lead to bizarre and confusing exchanges.
- Simplify interactions: Use short, clear sentences if you must speak.
- Avoid unnecessary conversations: Keeping interactions to a minimum is okay if you struggle to communicate.
- Bring a buddy: Having a sober friend with you can help manage more complex interactions.
3. Physical Awkwardness: Walking and Talking

A heightened awareness of your physical movements can make you feel like everyone sees you stumbling or walking strangely.
- Ignore it: Most people are too wrapped up in their lives to notice your walk.
- Practice mindfulness: Stay present with each step you take; it can prevent you from overthinking your movements.
- Laugh it off: A light-hearted approach can help relieve tension if you do something awkward.
4. Dealing with Authorities: The Fear of Getting Caught

The sight of a police officer or any authority figure can spike anxiety levels when you're high.
- Know your rights: Understanding your legal rights in public spaces is crucial, especially regarding searches and public intoxication.
- Stay calm: If you must interact with authorities, keep your responses brief and your demeanour calm.
- Plan ahead: Avoid carrying anything on you that could exacerbate the situation if police stop you.
5. Unexpected Encounters: Meeting Another High Person

Sometimes, you'll encounter someone else who is also high. This can be comforting as you realize you're not alone in how you feel.
- Non-verbal communication: Sometimes, a nod or a smile is enough to acknowledge each other's state without making a verbal connection.
- Share the moment: If comfortable, sharing a laugh about your mutual situation can ease anxiety.
- Respect privacy: Like you, the other person might want to keep a low profile, so keep interactions respectful and low-key.
6. When It's Just Too Much: Knowing When to Head Home

Recognizing when you're too high to be in public is crucial. If anxiety or discomfort becomes overwhelming, it might be time to retreat to a safe space.
- Listen to your body: If you feel dizzy, nauseated, or excessively paranoid, take these signs seriously.
- Have an exit plan: Before going out, know how you'll get home if you need to leave suddenly.
- Use technology: Apps like Uber or Lyft can be a lifesaver when you need a quick exit.
7. Making the Best of It: Embracing the Experience

While high in public can be challenging, it can also lead to memorable adventures and stories.
- Stay positive: Focus on the enjoyable aspects of your environment, such as the scenery or the fresh air.
- Be with friends: Trusted companions can make the experience more enjoyable and less daunting.
- Turn it into a story: Later, when you're comfortable and sober, recounting your experience can provide laughs and insights.