Ideal CBD Oil Dosage: How Much CBD To Take? – HempElf.com
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Ideal CBD Oil Dosage: How Much CBD To Take?

CBD Oil Dosage
Beyond finding a good quality CBD oil in the UK, one of the most complex parts of the cannabidiol journey is working out the perfect dose. How much CBD should you take? 
One thing to know when dosing with CBD is that no one dose works for all. Each of us has a different endocannabinoid system, and we metabolise cannabinoids differently.  The endocannabinoid system regulates our body's homeostasis - our body's way of stabilising our internal environments. 
In case you don’t make it to the end of this article, one thing we want to advise our readers is to not exceed a maximum daily intake of more than 70 mg without discussing it with your doctor - as this would exceed the Food Standards Agency recommended daily CBD levels. 
Despite this advised quantity, many find that much higher doses offer the results that they are looking for. Furthermore, we frequently read medical studies where much more CBD is used to treat illnesses such as anxiety disorders. 

Finding Your Ideal CBD Dose

Ideal CBD Dosage

We’ll take two approaches to help you discover the dose of CBD that could work best for you. Our first method follows the five strength ratings we use to categorise different CBD strengths. We created this system to simplify the process so that we could stop talking numbers and start talking “strength”. Our CBD dose strength rating goes like this:
  • Low dose: 8 mg CBD
  • Medium dose: 17 mg CBD
  • High dose: 33 mg CBD
  • Very high dose: 83 mg CBD
  • Extremely high dose: 167 mg CBD
Interestingly, some people might find our “extremely high dose” considerably low for what they need to operate optimally. We like to think of this rating system as a way to determine what dose would work best for you, depending on the seriousness of the thing that draws you to CBD oil. 
After deciding which dose you’d like to try, administer the CBD oil sublingually, hold it under the tongue for 30 seconds and swallow. You can begin to feel the effects of CBD within 15 minutes of using it; however, sometimes, it can take an hour or two to kick in. Depending on how you feel after this time, you could choose to increase your dose or realise that you’ve taken more than you need and reduce your next dose size. 
We’ve selected a range of CBD oils that make dosing with our CBD oil dose system as easy as possible. Each bottle contains a pipette that fills up precisely to the dose measurement. The following bottles only require a pipette full of oil to administer the subsequent doses: Another way to discover the correct CBD dose for you is to take on board the clinical studies and administer doses similar to successful medical studies. 

CBD Oil Dosage For Pain

CBD Oil Dosage For Pain

One of our largest demographics of CBD users are patients suffering from pain and chronic pain conditions. Numerous studies have looked into the effects of CBD on inflammation, including this paper that found that 300 mg doses of CBD could potentially alter some critical physiological and psychological responses to aerobic exercise without impairing performance. We recommend starting at a high amount to see if you can find success using CBD in the search for managing the symptoms of pain. 

CBD Oil Dosage For Anxiety

CBD Oil Dosage For Anxiety

In 2013, 8.2 million cases of anxiety were recorded in the UK. Nearly ten years have passed, and the situation is worse, with record numbers of people treating their anxiety with CBD oil. Fortunately, there have been many studies into the effects of CBD on anxiety. 
A 2019 study found that doses of 300-600 mg of CBD significantly reduced anxiety symptoms in 57 male adults. The form of CBD used in these tests was CBD oil, which takes a relatively long amount of time to take action. Anxiety patients might find products such as CBD vape pens and CBD flowers more suitable for faster-acting CBD

CBD Oil Dosage For Depression

CBD Oil Dosage For Depression

A recent medical study found that positive psychiatric effects could be achieved from 60 mg CBD daily. “The biggest misconception this study addresses is that CBD doses need to be between 400-600mg before positive psychiatric effects can be achieved”, said one of the researchers. This is encouraging news because many of the studies we see test for large doses of CBD without considering the effectiveness of low doses of CBD. 

CBD Oil Dosage For Migraines

CBD Oil Dosage For Migraines


It is estimated that 6 million people suffer from migraines in the UK. No wonder we see many people curious about how CBD could help manage those symptoms. A medical study in 2022 looked at the effects of administering 100-200 mg CBD to patients with chronic migraine and found noticeable positive results in participants. 

 

CBD Dose For Acne

Acne is one of the most common skin disorders in the UK - about 95% of people aged 11 to 30 are affected by acne to some extent. A recent study published in March 2022 found that CBD’s anti-inflammatory effects could be used in some cases of acne to manage symptoms. This could be in several forms of CBD, including CBD oils and creams. One note to consider is that some creams contain ingredients that negatively affect acne. Consult your doctor before deciding on a cream that you’ll apply to skin with acne. 
There’s not much medical research into potential doses for CBD and acne. We can look at studies that look at CBD’s effect on inflammation as an indicator for how much to take - 300 mg has been used in several studies. 

Summary

CBD Oil


Hopefully, you should know where to start your CBD journey. Don’t worry if you get the initial dose wrong, there’s no risk of abusing CBD, and it’s essential to consider all dosages as we all have different endocannabinoid systems. 
Remember that not all CBD is equal. Some oils are formulated without regard for the essential cannabis compounds that increase oil potency. We’ve handpicked what we believe are the best quality CBD products available in the Uk, as well as the most cost-effective. We know that many of our customers are turning to CBD because they’ve been suffering from many problems, and we want to help you see how CBD can be for you. 

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